--- title: Daily Reflection Journal from Your Clear Next Step description: Studies indicate an 'attitude of gratitude' can have a positive impact on our success, interactions, health, even longevity! So, keep a reflection journal --- [![Your Clear Next Step, LLC](https://info.yourclearnextstep.com/hs-fs/hubfs/logo%20no%20background-2.png?width=300&height=182&name=logo%20no%20background-2.png "Your Clear Next Step, LLC")](https://www.yourclearnextstep.com/) - [Home](https://www.yourclearnextstep.com/) - [Making Authentic Human Connections](https://www.yourclearnextstep.com/making-authentic-human-connections/) - [Returning Business Value](https://www.yourclearnextstep.com/returning-business-value/) - [Treat Change as a Process](https://www.yourclearnextstep.com/treat-change-as-a-process/) - [About](https://www.yourclearnextstep.com/our-culture/) - [Our Team](https://www.yourclearnextstep.com/our-team/) - [Our History](https://www.yourclearnextstep.com/our-history/) - [Events](https://www.yourclearnextstep.com/events/) - [Blogs](https://blog.yourclearnextstep.com/) - [Podcast](https://www.yourclearnextstep.com/podcast/) - [Resources](https://info.yourclearnextstep.com/infographics-and-tools) - [Emotional Intelligence](https://info.yourclearnextstep.com/emotional-intelligence) - [Project Management](https://info.yourclearnextstep.com/project-management-business-analysis) - [Communication and Collaboration](https://info.yourclearnextstep.com/communication-collaboration) - [Change and Transition](https://info.yourclearnextstep.com/change-transition) - [Business Skills and Business Acumen](https://info.yourclearnextstep.com/business-skills-business-acumen) - [Meeting Management and Facilitation](https://info.yourclearnextstep.com/meeting-management-facilitation) - [Leadership and Influence](https://info.yourclearnextstep.com/leadership-influence) - [Search](https://www.yourclearnextstep.com/search/) # Daily Reflection Journal ## Reflection and Gratitude ### How much time do you spend intentionally reflecting and being grateful? ![Daily Reflection Journal Draft - Idea 1-8-2020 - January](https://info.yourclearnextstep.com/hs-fs/hubfs/Daily%20Reflection%20Journal%20Draft%20-%20Idea%201-8-2020%20-%20January.jpg?width=156&name=Daily%20Reflection%20Journal%20Draft%20-%20Idea%201-8-2020%20-%20January.jpg)Studies indicate that having an "attitude of gratitude" can have a positive impact on our success, our interactions with those around us, our health and wellness, even our longevity! So why don't we practice thankfulness more? Well, frankly, sometimes it's hard to find practical applications to put into practice. The theory is sound, but what do we really *do*? One thing you can do is to keep a Daily Reflection Journal. Our Daily Reflection Journal gives you prompts reflect on each day. Some stay the same, while others change. You'll also receive a tip for every day.  You can start using the Daily Reflection Journal any day of the week or month and can download it as many times as you'd like.  ## About YCNS --- [Frequently Asked Questions](https://www.yourclearnextstep.com/frequently-asked-questions/) [Our History](https://yourclearnextstep.com/our-history/) [Our Culture](https://yourclearnextstep.com/our-culture/) [Our Team](https://yourclearnextstep.com/our-team/) [Careers](https://yourclearnextstep.com/careers/)   ## Connect with Us --- [Subscribe to our newsletter](https://info.yourclearnextstep.com/newsletter) [Contact us](https://info.yourclearnextstep.com/contact-us) [Instagram](https://www.instagram.com/yourclearnextstep/) [LinkedIn](https://www.linkedin.com/company/your-clear-next-step-llc) [Facebook](https://www.facebook.com/YourClearNextStep/) [Twitter](https://twitter.com/YourClrNxtStep) ## Quick Reference --- [Course Catalog](https://yourclearnextstep.com/product-category/private-training/) [Resources & Tools](https://info.yourclearnextstep.com/infographics-and-tools) [Internship Quick Reference](https://info.yourclearnextstep.com/internships) [Coaching Quick Reference](https://info.yourclearnextstep.com/coaching) [The Even Better Podcast](https://www.yourclearnextstep.com/podcast/) [Events](https://www.yourclearnextstep.com/home/events/) [Blog](https://blog.yourclearnextstep.com/)   ## Affiliations --- We are proud members and supporters of the following organizations: [![cbbb-badge-horz120x45](https://info.yourclearnextstep.com/hubfs/YourClearNextStep_June2018/Images/cbbb-badge-horz120x45.png "cbbb-badge-horz120x45")](https://www.bbb.org/us/ia/indianola/profile/business-coach/your-clear-next-step-llc-0664-32046657) [![PMI](https://info.yourclearnextstep.com/hubfs/PMI.jpg "PMI")](http://www.pmi-centraliowa.org/) [![IIBA120x45](https://info.yourclearnextstep.com/hubfs/YourClearNextStep_June2018/Images/IIBA120x45.png "IIBA120x45")](http://www.centraliowaiiba.org/chapter/index.htm) [![NAWBO_Member120x45](https://info.yourclearnextstep.com/hubfs/YourClearNextStep_June2018/Images/NAWBO_Member120x45.jpg "NAWBO_Member120x45")](http://www.nawboiowa.org/) [![TSB_Certified_lrg](https://info.yourclearnextstep.com/hubfs/YourClearNextStep_June2018/Images/TSB_Certified_lrg.jpg "TSB_Certified_lrg")](https://iowaeda.dynamics365portals.us/view-business-detail/?id=8d4e7413-ac53-4d44-9a1a-f213b4771d96&tsb-type=Woman) [![2020 Indianola Chamber of Commerce square](https://info.yourclearnextstep.com/hubfs/2020%20Indianola%20Chamber%20of%20Commerce%20square.jpg "2020 Indianola Chamber of Commerce square")](http://www.indianolachamber.com/) Your Clear Next Step © 2020. 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